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Reflux during Pregnancy

Reflux during Pregnancy

Reflux during Pregnancy   Acid reflux means you are having a baby with lots of hair! That’s an old wives tale I’m afraid, but here are the facts about one of the most common pregnancy ailments… “Try not to eat at bedtime.” Here’s what we know...
Enjoy your Christmas Feast (without the harmful bacteria!)

Enjoy your Christmas Feast (without the harmful bacteria!)

Enjoy your Christmas Feast (without the harmful bacteria!) Listeria – that unwelcome visitor that keeps our favourite foods out of reach during pregnancy is especially difficult to keep at bay on holidays. It’s nearly Christmas and the table is full of delicious...
Constipation during Pregnancy

Constipation during Pregnancy

Constipation during Pregnancy Although it is very common (up to half of pregnant women suffer from constipation at some point during their pregnancy), it’s still an uncomfortable side effect to deal with.  As your body produces increased amounts of the hormone...
Managing Morning Sickness

Managing Morning Sickness

Managing Morning Sickness Feeling queasy? Having trouble keeping food down or even a cup of tea? Nausea in pregnancy is common at any time but is usually the hardest to manage between 6-16 weeks of your pregnancy. It may come in waves, where you have a ‘good day’...
Steps to a healthy pregnancy

Steps to a healthy pregnancy

Steps to a healthy pregnancy Now that you know you’re pregnant, it’s more important than ever to take care of yourself both physically and emotionally. You can boost your chances of having a problem-free pregnancy and a healthy baby by following a few simple...