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Constipation during Pregnancy

Constipation during Pregnancy

Constipation during Pregnancy Although it is very common (up to half of pregnant women suffer from constipation at some point during their pregnancy), it’s still an uncomfortable side effect to deal with.  As your body produces increased amounts of the hormone...
Benefits of exercise during pregnancy

Benefits of exercise during pregnancy

Benefits of exercise during pregnancy Exercise during pregnancy offers many physical and emotional benefits. Now that you know you’re pregnant, it’s more important than ever to take care of yourself both physically and emotionally. “Increased energy & stress...