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Can I increase my milk supply while breastfeeding?

Can I increase my milk supply while breastfeeding?

Can I increase my milk supply while breastfeeding? One of the most important aspects of caring for your new baby, is how to feed her. Breast feeding is a natural and beautiful way to bond with your little one, but there are often many questions along the way. One of...
Constipation during Pregnancy

Constipation during Pregnancy

Constipation during Pregnancy Although it is very common (up to half of pregnant women suffer from constipation at some point during their pregnancy), it’s still an uncomfortable side effect to deal with.  As your body produces increased amounts of the hormone...
Managing Morning Sickness

Managing Morning Sickness

Managing Morning Sickness Feeling queasy? Having trouble keeping food down or even a cup of tea? Nausea in pregnancy is common at any time but is usually the hardest to manage between 6-16 weeks of your pregnancy. It may come in waves, where you have a ‘good day’...
Steps to a healthy pregnancy

Steps to a healthy pregnancy

Steps to a healthy pregnancy Now that you know you’re pregnant, it’s more important than ever to take care of yourself both physically and emotionally. You can boost your chances of having a problem-free pregnancy and a healthy baby by following a few simple...
Benefits of exercise during pregnancy

Benefits of exercise during pregnancy

Benefits of exercise during pregnancy Exercise during pregnancy offers many physical and emotional benefits. Now that you know you’re pregnant, it’s more important than ever to take care of yourself both physically and emotionally. “Increased energy & stress...